R/STRONG PODCAST / BLOG

In this episode of the R/Strong Podcast , I break down our approach to training youth athletes. Our goal is to "build lifelong athletes"...

2024 was a great year for us at R/Strong. I'm looking back on a few of our "analytics" and a couple stood out to me.. 110 unique clients....

We are back with another episode of the R/Strong Podcast after a BUSY summer! With school starting back up, that means many athletes are...

Summer 2024 is here! Summer is a great time to GET AFTER IT in the weight room, but there are some things to consider when planning your...

Registration for our summer training programs is officially LIVE! We will be offering training for athletes 1st-12th grade entering fall...

In episode 61 of the R/Strong Podcast, Coach Gage breaks down an often hot-button topic in the S&C world - the relationship between...

Summer is fast approaching, which means the local high schools and athletes are gearing up for summer strength training. It's about this...

Anything important deserves a plan. In the strength and conditioning world, it’s called “periodization.” Within the periodization...

We wrapped up 2021 with our Barbell Bourbon Coaches Event at the R/Farm Distillery. It was a great day talking shop with strength...

In June 2021, we launched our “Strong Life” training program for adults wanting to build strength, athleticism and improve body...

It was a normal Saturday night at my brother’s house. My niece’s birthday party just wrapped up and us adults were enjoying a beverage or...

Back in my intern days at Northwest Missouri State, myself and the other coaches use to get our lift on over the lunch hour. My buddy,...

"Hey coach, yeah, I'm not gonna be able to workout today. I've got this weird thing on my toenail. I'm just gonna take the day off."...

Athletic development is a long-term process, not an overnight quick fix. Think crock-pot, not microwave. Speaking of crock-pots, chili...

The check is in the mail! My point is, I just ordered our main equipment for the Strength Shed, coming to northwest Missouri in 2022. The...

It's that time of year again.. football is back, baby! Fall has always been my favorite time of year. Football, cooler weather, harvest...

It's my son's first day of school. Like every parent says, it doesn't seem real that he's old enough to go to school. He's super excited,...

Last weekend I was fortunate to attend the Strength and Sports Performance Coach Certification, hosted by Coach Zach Even-Esh. Coach...

I learned a lot of things growing up on the farm but there is one particular lesson that seems to creep back in my brain every once in a...

Welcome to R/Strong Performance. We are a strength and athletic performance company that seeks to build up lifelong athletes through...