RSP 64: KEYS TO SUCCESSFUL IN-SEASON TRAINING
- Gage Rosier
- Aug 29, 2024
- 1 min read
We are back with another episode of the R/Strong Podcast after a BUSY summer! With school starting back up, that means many athletes are entering in-season mode. Year after year, the in-season training myths/worries pop back up - don't have time, don't want to be sore, etc.
In this episode, I break down a few keys to a successful in-season training program that supports and enhances on-field performance, not take away from it. If you're a serious athlete, you need to train in-season. There's no getting around it.
Give the episode a listen and send it to someone who needs to hear it!
If you're an athlete in NW Missouri and want the best in-season training around, come join us at the Strength Shed. You will #GetBetter, guaranteed. Fill out the interest form and let's get started.
For the adults in the room, join us in September for our Strong Life Challenge, a consistency challenge to help you get strong, lean and fit! Simply show up and you will be rewarded!
Gage
Give it a listen below or check it out on Apple Podcast or Spotify
Interested in training with us?
We offer training programs year-around for athletes 7-12th grade, as well as adults 18-65 years old. Training for younger athletes is offered seasonally. Fill out our training interest form for more information and start GETTING AFTER IT!
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