RSP 65: Let's have a STRONG 2025!

2024 was a great year for us at R/Strong. I'm looking back on a few of our "analytics" and a couple stood out to me..

• 110 unique clients. 110! From 4 years old to 60+. We are thankful for every single one!

• 3,000+ check-ins. Day in-day out we showed up throughout the year and got better!

Moving forward to 2025, we have training options for everyone! Here's the quick details. Listen to the latest episode of the R/Strong Podcast or check out our social media channels for more info! For the adults...

• Strong Life Challenge - 6 weeks of Strong Life training, 36 workouts, body composition scans, prizes for results and showing up, nutriiton education

• Strength Shed Membership - train at the Strength Shed on your own time

• Strength Shed+ Membership - train at the Strength Shed + access the Strong Life workouts on your phone.

REGISTER

For the athletes... we will be launching our Winter athlete camps beginning January 25th.

• Next Level - 7-12th grade... speed, jump and power training... nutrition... self-discipline

• Foundation - 4-6th grade... speed, jump, strength training FUNdamentals

• Young Guns - 1-3rd grade... relative strength, coordination and movment skill

REGISTER

Check out the podcast for details on each program or feel free to shoot me an email at gage@rstrongperformance.com.

#GetBetter

Gage

Give it a listen below or check it out on Apple Podcast or Spotify

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Interested in training with us?

We offer training programs year-around for athletes 7-12th grade, as well as adults 18-65 years old. Training for younger athletes is offered seasonally. Fill out our training interest form for more information and start GETTING AFTER IT!