RSP 66: Training youth athletes / How young can athletes start using the barbell

In this episode of the R/Strong Podcast, I break down our approach to training youth athletes. Our goal is to "build lifelong athletes" by giving the athletes the RIGHT training at the RIGHT time of their athletic development. What we DON'T DO, is train youth athletes like mini-adults.

On a related note, I also answer a question I received about how young athletes can start training with a barbell. As you might expect, the answer depends on several factors, IMO.

Speaking of youth athlete training... our Winter athlete camps begin January 25th. You can find more info and register at the link below!

• Next Level - 7-12th grade... speed, jump and power training... nutrition... self-discipline

  • January 25th-March 1 (6 weeks)

  • 9:00-10:00 AM

• Foundation - 4-6th grade... speed, jump, strength training FUNdamentals

  • January 25th-March 1 (6 weeks)

  • 8:00-9:00 AM

REGISTER

Check out the podcast for details on each program or feel free to shoot me an email at gage@rstrongperformance.com.

#GetBetter

Gage

Give it a listen below or check it out on Apple Podcast or Spotify

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Interested in training with us?

We offer training programs year-around for athletes 7-12th grade, as well as adults 18-65 years old. Training for younger athletes is offered seasonally. Fill out our training interest form for more information and start GETTING AFTER IT!