RSP 61: Optimal relationship between private S&C and high school S&C / Top 3 Strength Exercises for HS Athletes
- Gage Rosier
- Mar 26, 2024
- 1 min read
In episode 61 of the R/Strong Podcast, Coach Gage breaks down an often hot-button topic in the S&C world - the relationship between private strength and conditioning and high school strength and conditioning. In a perfect world, they compliment each other for the best interest of the ATHLETE!
Coach Gage also gives out his top three strength exercises for the high school athlete. No spoilers but they probably aren't what you think!
Gage
Give it a listen below or check it out on Apple Podcast or Spotify
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